Beaches Therapy Group is a good place to sort out your feelings. They have offices in Beaches, Leslieville, and Midtown, plus online sessions if leaving the house is currently a no-go. Their grief counselling is for anyone dealing with loss in its many stubborn shapes. That includes sadness, guilt, weird relief, or the feeling that people around you want you to “move on” before you have even figured out what moving on means. You get a space where you can be heard without side-eye or awkward silences, and where your story is treated like it matters.

They also deal with anxiety, depression, break-ups, parenting stress, ADHD brain tangles, anger that keeps showing up, and relationship knots you cannot undo on your own. There is a free first session to see if you click. They have insurance options and reduced rates so you can focus on the talking part instead of the “how am I paying for this” part.

If you ask around about Beaches Therapy Group, you’ll hear a lot of positive reviews. Their approach to grief counselling hits the sweet spot between. It’s not all nodding and note-taking. Instead, they’ve got a plan for helping you navigate trauma, but they don’t rush you.

They’ve got flexible scheduling, both online and in-person sessions, and plenty of financing options. People appreciate that insurance plays nicely here. Plus, reduced-rate sessions with interns are on the table if you need them. The general vibe is that Beaches Therapy Group is worth sticking with for the long haul. You walk out feeling like someone’s got your back while you figure out your feelings.

If you have lost someone, Bereaved Families of Ontario is a place where you can talk to others who get it. They have been doing this since 1978. It works like this: you start with a chat and a one-to-one session, then they match you with a small peer group that fits your situation. There are groups for young adults, for people who have lost a partner or parent, for LGBTQIA+ loss, and for those grieving a death from overdose.

Each one has 8 to 12 people, runs in seasons, and is led by two facilitators who have been through their own loss. They also have resources if you are more of a “read and think” person. There are online learning modules, projects for specific kinds of grief like the Adolescent Grief Project, and other tools that can help when you do not know what to do next.

BFO-Toronto is a safe space where you can show up with whatever grief you’re carrying. The peer-to-peer setup means you’re surrounded by people who actually understand loss. When it comes to grief counselling, they lean on the power of shared experience instead of formal scripts. You’re in a group where everyone has been through their own version of loss. There’s a sense of “you’re not the only one here.”

The general vibe? It's warm and inclusive. People leave each session with perspective, new friends, and a bit of hope tucked in their pocket for later.

If life has recently kicked you in the feelings, CMHA Toronto is one of those places you can visit. They run programs that help you deal with the mental health baggage. Their free, drop-in Grief Support Program is pretty much what it sounds like. Enjoy a space where you can show up, no appointment, no pressure, and talk about loss with people who get it.

CMHA does more than grief support. There are peer and family programs so you and the people who care about you can find some breathing room together. Crisis support if you are at your limit. Day-to-day wellness tools if you just need a little help. Everything they do is about making sure you do not have to deal with your mental health in isolation.

CMHA Toronto gives off a steady vibe. With 18 locations serving thousands each year, the scale of their work shows commitment. The new grief support program is there for anyone who’s dealing with loss, whether it’s the kind everyone can see or the kind you carry quietly.

Overall, CMHA Toronto is professional, responsive, and prepared to treat mental health care seriously. They have a way of talking about grief that makes it clear you don’t have to handle it all on your own.

Life in Harmony Counselling Services has been helping people sort their lives out for twenty years without making a big fuss about it. They have clinics in Vaughan and Toronto, plus online sessions for the GTA, so you can get help without worrying about train schedules or traffic ruining your mood even more. Their team is stacked with therapists, psychologists, social workers, and counsellors who actually listen to your feelings.

Grief and bereavement counselling is one of their specialties. They create a safe space where you can talk about it without worrying that you’re making the room awkward. They help you process the messy parts and, bit by bit, find a way to feel steadier.

They also cover a lot more. Anxiety, trauma, depression, postpartum stress, addiction, family fights, and couples in trouble . They use all sorts of approaches, from CBT and narrative therapy to mindfulness, art therapy, and play therapy if that’s more your style.

Life in Harmony has been around long enough to know the difference between a quick fix and the real work. Two decades in Vaughan and Toronto have built them a positive reputation. With a team of mental health pros, there’s probably someone who speaks your emotional language.

Most people see Life in Harmony as reliable, thoughtful, and committed to making positive changes for your mental health. Grief counselling is handled with the same structure and care that runs through the rest of the practice. You’re being guided toward feeling steadier without being rushed.

Building Bridges Psychotherapy is big. They have over seventy therapists across Ontario. Whether you’re in Toronto, Mississauga, Guelph, Vaughan, Markham, or Windsor, there’s probably someone nearby who can help. If you’d rather stay home, they do virtual sessions too, so you can get your mental health sorted without changing out of your soft trousers.

Grief counselling is one of the many services they cover. If you’re dealing with loss, recent or not, their therapists give you space to talk about it without throwing clichés your way. They also work with couples, families, and individuals on pretty much any emotional mess life throws at you. The team’s collaborative style means you get someone who listens properly, offers fresh ways to look at things.

Building Bridges Psychotherapy runs on people skills as much as qualifications. They focus on connection first, making sessions feel less like formal appointments and more like actual conversations. They have more than 70 licensed professionals in the mix. There’s enough variety for people to land with a therapist who fits their pace, style, and comfort zone.

Caravan Therapy is based in Brampton but works online across Ontario. They start with a free call to match you with a compatible therapist. The whole vibe is about finding what works for you and helping you get there without a load of jargon.

Grief counselling is one of their main areas. Their therapists know how to walk you through it without rushing you or acting like there’s a set finish line. It’s about helping you process what happened, make sense of the mess, and slowly feel connected to the world again.

They also do individual therapy, couples sessions, child and youth support, reunification work, trauma therapy, spiritually integrated counselling, addiction support, and career coaching. The list is long. Their therapists use evidence-based approaches like CBT, EMDR, and Internal Family Systems, which basically means they have more than one tool in the box to figure out what will help you best.

Caravan Therapy manages to keep things personal without feeling too formal. Grief counselling here is handled by people who’ve made it their specialty. The focus is on warmth, space, and making sure you’ve got the right therapist. They mix proven techniques with a human touch, the kind that makes it easier to open up and maybe even laugh once in a while. People come away with the sense that Caravan Therapy is genuinely invested in helping you navigate grief.

Vaughan Counselling & Psychotherapy works with pretty much every kind of mental health challenge you can throw at them. They’ve got offices in Vaughan and Mississauga, plus virtual sessions if you’d rather talk from home. Their team includes people like Lolita, who handles everything from anxiety and trauma to women’s health and grief, and Svetlana, who works with grief alongside family stress, parenting struggles, and more.

Grief and loss counselling is one of their main focuses. They help you unpack what’s going on in your head and slowly find ways to make meaning again. They also offer individual therapy, couples sessions, family and child support, plus specialized approaches like EMDR, CBT, and DBT. You can even do inner child work if you want to get into the roots of things. Basically, there’s a lot on the menu, so you can find a treatment that feels like it actually fits you.

Vaughan Counselling & Psychotherapy offers many approaches. Whatever you need in terms of therapy, they’ve probably specialized in it. With multiple locations, online sessions, and a free 15-minute phone chat to find your match, they make the starting line feel easy instead of overwhelming.

Their grief counselling is handled by people who specialize in it, so you’re not trying to explain loss to someone who treats it like an optional module. The process feels personal, with intake staff actually listening and matching you to someone who knows their way around heavy emotions. You can expect sensitivity without the awkward “so… how’s your week been?” small talk taking over.

The Centre for Grief & Healing is a place where people who’ve been through loss help others going through it now. Everything they offer is free, and you can do it all online if that’s easier. The whole idea is “the bereaved helping the bereaved,” which basically means you’re talking to someone who’s been where you are.

They don’t do formal therapy, but they do have peer support that can be just as powerful. Adults can get up to eight free one-to-one sessions, and kids or teens (ages 6–17) can have up to twelve. If you’d rather be with a group, they run open and closed peer support programs all year round. You can talk to people who understand without having to explain every feeling from scratch.

They run workshops like “GriefTalks” webinars and “Navigating Through Grief” sessions for schools or professionals, plus remembrance events such as the Walk to Remember and the Loving Memory Ceremony. Getting started is simple. Fill in an intake form, and within about ten business days someone will get in touch to set up your first session.

The Mindfulness Clinic helps people untangle the mental knots that come with grief, anxiety, depression, relationship messes, addiction, and all the other surprises life throws at you. They mix standard therapy methods with mindfulness and meditation. You get the practical tools and the calmer headspace at the same time.

Their grief counselling covers for any big loss. If your grief is making it hard to function, they offer a space to work through it. You can do therapy in person, online, or by phone. They also run group programs like Mindfulness-Based Cognitive Therapy. It comes with workbooks, audio tools, and even an optional half-day retreat.

The Mindfulness Clinic has proof that its grief counselling is working. They track client progress, and their numbers show nearly 80% of people either fully recover or make big improvements. That’s based on thousands of clients and tens of thousands of sessions. They use the data to tweak things until they work.

Grief counselling is part of their regular lineup. It's handled with the same mix of mindfulness and tailored support as everything else they do. They keep an eye on how you’re doing. Adjust as needed. Then, they make sure the approach fits where you are rather than locking you into a one-size plan.

Ontario Pet Loss has been helping people through the heartbreak of losing an animal friend since 1999. They get that pets aren’t “just pets.” They’re family, roommates, emotional support, and the ones who seem excited when you get home. Whether your loss happened recently or years ago, they’re here to help you talk about it with people who understand.

Instead of formal therapy, they offer grief coaching. It’s one-on-one, at your pace, and focused on helping you process the feelings. They also bring people together through events and group sessions. You can join a “Pet Paint” class where you write letters to your pet and paint something in their honour. Or take part in remembrance events like “Paws Amongst the Stars,” a candlelight gathering to celebrate their life.

Ontario Pet Loss Support Group helps people through one of the hardest kinds of goodbyes. Everything they do seems to come from a place of genuine care and shared experience. Their grief coaching is friendly and personal. Also, there are paint workshops, online meetups, and candlelight ceremonies that turn remembrance into something creative and communal.

The overall vibe is calm, warm, and quietly uplifting. They make it easy to share stories. Honour your pet in your own way. And be around others who truly get it.