Charlie Meals is a proudly Canadian meal prep service based in Whitby, delivering straight to kitchens across the Durham Region and Greater Toronto Area. Each week, they roll out a new menu that always includes at least one dish you didn’t know you needed. Chicken “BLT” Pasta? Yes. Honey Garlic Meatballs? Absolutely. Lemon Chicken Orzo? Sounds fancy.

Pick single servings or family-sized options depending on whether you live alone or with people who ask “what’s for dinner?” Meals arrive ready to eat, fully cooked, nicely portioned, and free of complex instructions. You don’t need to commit to a subscription. Just place your order by Thursday night. Then, you’ll get delivery or pick-up on Sunday between 10am & 1pm.

Charlie Meals has become the go-to for people who want their food to be healthy, tasty, and convenient. The big win? The combo of health and flavour. These meals have great macros and delicious taste. Another thing that comes up a lot: Charlie Meals is a one-way ticket out of “chicken and rice again?” purgatory. Customers are thrilled how the variety changes weekly, so you’re not stuck in a food loop. People genuinely look forward to their meal prep deliveries.

Meels is a Canadian meal prep and delivery service. Their meals are fully cooked by actual chefs and given the approval by nutritionists. You get healthy dishes made with organic ingredients, antibiotic-free chicken, grass-fed beef, and lots of vegetables. And they’re not frozen. Ever. They arrive fresh. Always.

Meels works however you want it to. Subscribe if you’re feeling stable. Order once if you’re playing it cool. Subscriptions come with discount and no “please come back” emails in all caps. Weekly menus change often (vegan, keto, vegetarian, or others), and there’s something for everyone.

Customers are enthusiastic about Meels. The food is organic, fresh-never-frozen, and made by actual chefs. People love that everything is clearly labelled, including calories, ingredients, and the general vibe of the dish. The menu variety is genuinely impressive. We’re talking salads, proteins, grain bowls, vegan bits, dairy-free stuff, and gluten-free options. Every week brings new things, but the hits stay on rotation just long enough for you to get attached.

Yumba is a Toronto meal prep delivery service that turns your weekday dinners into something surprisingly gourmet. Every week, they put together a new, globally-inspired menu featuring proper meals that taste delicious. Think butternut squash butter chicken. Think maple Hakka cauliflower. All meals are made fresh, not frozen, and ready in under three minutes.

You get them delivered on Mondays and Thursdays across the GTA. That includes Toronto, Mississauga, Brampton, Markham and the rest of the places nearby. You can pick from 4, 6, 8, or 12 meals per week. Prices hover around $9 to $11 per meal, tax and delivery already sorted. It’s simple. Flexible. You can pause, skip, cancel or change your plan at any time.

Yumba is for people who want good food without cooking. The consensus? It’s solid. Customers are loving the chef-crafted, nutritionist-approved meals that show up fresh. People appreciate that Yumba isn’t just slapping a different sauce on the same base and calling it variety. It’s actual variety. With real seasoning. Yes, there are occasional complaints about seasoning overlap or a delivery that didn’t go to plan. But for the most people, people genuinely like Yumba.

One Life Meals is a Scarborough meal delivery service that takes meal prep off your to-do list and actually does it properly. Their chefs create fresh meals using organic, non-GMO, and locally sourced ingredients. No preservatives. You can order once. Or, if you’re ready to become your best self, go for the four-week subscription and save 9%. Either way, meals come pre-cooked, portioned, and macro-balanced.

One Life Meals plans for your health goals. Their rotating menus change every two weeks, but the macro structure stays the same. This means your digestive system can get into a rhythm. Whether your goal is fat loss, muscle gain, or just eating healthily, they’ve got a plan for you.

According to the internet, One Life Meals works. The food? Fresh. Like actually fresh. Locally sourced, chef-designed, nutritionist-approved. One of the biggest wins is convenience. Customers rave about how One Life Meals deletes the usual meal stress spiral. No meal planning required. There are the odd mentions of a delivery running late or one side dish being slightly meh, but those reviews are rare.

MealFix Canada is based in Vaughan and serving basically everywhere that could be called Southern Ontario, which includes Toronto. This meal prep and delivery service is built for people who want to eat well but also don’t want to chop things. They deliver fresh, fully cooked meals twice a week (Sundays and Wednesdays). You can set up a recurring plan, or place one-time orders of 5, 7 or 10 meals if you’re more of a “we’ll see how this week goes” type.

Menus rotate constantly from a bank of over 400 chef-created options. That’s a lot. Like, too many for you to get bored. Whether you’re keto, gluten-free, or vegetarian, you’ll find something good. Ordering is easy. You pick by Friday at noon, meals arrive Sunday or Wednesday, and you reheat them like someone who plans things. They also do workplace catering for offices.

The Meal Fix reviews are nearly unanimous. The food is fresh, never frozen, properly portioned, and shockingly easy. Whether you’re into meal prep for fitness, health, or just because you keep forgetting to go grocery shopping, Meal Fix delivers (literally, but also emotionally). Meal Fix runs on a Sunday and Wednesday drop-off routine. The system is smart: meals arrive in insulated bags, and they take the bags back on your next delivery. People love this setup. It’s consistent, it’s clean, and it works even if you’ve got a wild schedule.

WoHeBaoBei is a Scarborough meal prep service that’s been taking care of new and expectant parents since 2012. Founded by registered nurse Lisa Lu, the meals are fresh (never frozen), fully cooked, and packed with locally sourced ingredients and premium herbs. Inspired by Traditional Chinese Medicine, they’re designed to support postpartum recovery, lactation, immune health, and basic human functioning.

There are plans for all stages and situations: pregnancy, post-surgery, C-section recovery, natural birth, miscarriage support, even just family-style dinners that are low-salt and low-fat. Each menu includes three main dishes, soup, snacks, and tea. Meal styles include Taiwanese, Cantonese, and vegan. Plus, everything is tailored to your specific needs. Birth method? Covered. Allergies? Not a problem. Preference for more ginger? Done.

According to a near-universal fanbase in the Greater Toronto Area, WoHeBaoBei is a local favourite. It’s a full-service, licensed operation run by people who know exactly what a body needs after birth (or loss). Whether you’re choosing a traditional Cantonese recovery plan, a vegan variation, or a specialized miscarriage support menu, everything is crafted with healing in mind. Meals are fully structured: soups, rice, mains, veg, teas, desserts. Yes. Desserts. Plural. Because if anyone deserves dessert twice a day, it’s a person who just brought another human into the world.

Based in Toronto, Athlete’s Kitchen is a meal prep service designed for people who want their food fresh, nutritious, and made like someone is monitoring your sodium intake with a clipboard. Meals are delivered twice weekly across the GTA. So yes, Toronto, Mississauga, Oakville, and all the in-betweens get fed like champions.

Everything is crafted by actual chefs and certified nutritionists. There are plans for nearly every food situation: gluten-free? Covered. Lactose? Avoided. Keto? Yes. Low-FODMAP? Also yes. You can order à la carte like a very organized adult, or let the Chef’s Choice feature do the hard work. It remembers your past orders and gently nudges you toward something that your tastebuds may love.

The Athlete’s Kitchen reviews are loud and clear. Customers keep raving about the variety of dishes inspired by global flavours. And the best part? It keeps people eating well consistently, which is half the battle. You get the nutrition you need from every meal. Whether you’re paleo or low-FODMAP, the options are built to support the goal. Unfortunately, it’s not the cheapest option out there. But everyone kind of shrugs and goes, “Yeah, but it’s actually good.”

Based in Markham, PrepShop is a meal prep company run by fitness-minded chefs and nutrition professionals. They specialize in clean, portion-controlled meals that are vacuum-sealed for freshness. They last a week in the fridge, which is ideal if your schedule is chaotic.

They’ve got two main formats. First: Pre-Packs. That’s bundles of protein (chicken, steak, turkey, salmon, shrimp, the usual gym-approved gang) plus your choice of sides. Then, there are the Every Day Meals. Think Mediterranean Chicken, Rigatoni Bolognese, Jerk Chicken. Each meal lists detailed macros, which is great if you’re tracking things.

Prep Shop is the meal prep service people in the GTA keep raving about. It’s because the food is actually good. Designed by fitness professionals and cooked by chefs who clearly know what they’re doing, Prep Shop meals are packed with clean ingredientss. Portion sizes are solid. Enough to feed post-gym hunger, keep you full through your mid-afternoon spiral, and stay within your plan without feeling like you're rationing. Service-wise, it’s smooth. Deliveries and pickups across the GTA are on time and drama-free.

Short for On The Run Meals, OTR is a Toronto prepared meal delivery service that exists to make your life easier. They deliver single-portion, chef-crafted meals to your door every Sunday and Wednesday between 3pm and 8pm. Meals are gluten-free, dairy-free, and ready in under three minutes. You don’t need to prep, chop, sauté, or even blink. They just show up, you heat them, and you eat them.

Their menu runs on a 21-day cycle, which keeps things fresh without overwhelming you . There are options for low-carb, plant-based, and balanced lifestyles, with prices ranging from $15 to $23 depending on how fancy you feel. You can place a one-time order or set up a subscription for 10% off and full cancellation flexibility. The food itself? Fresh, organic, non-GMO, hormone-free, and sourced from Canadian farms whenever they can.

Customers love the flexibility of OTR Meals. You can switch between balanced and low-carb, mix and match meals, or have a custom plan. And the customer service? Genuinely helpful. They follow up after your first order, check in after deliveries, and make it feel like someone actually cares that your vegan pad thai arrived intact. Look, it’s not cheap. It’s not budget bin lasagna. But most customers say it’s worth it. You’re paying for convenience, quality, and professional service.

Founded by Chef Jex, a Jamaican-born culinary wizard who’s cooked for luxury resorts, Transcend brings chef-prepared Caribbean meals straight to your door across Toronto and the GTA. We’re talking bold flavours, whole ingredients, and spice levels. The food? Fresh. Never frozen. Made with actual skill and seasoning. Caribbean-inspired but globally aware. Think curry goat, jerk chicken, plantain, and stews that clearly had a long, meaningful simmer.

You can order as few as three meals or go full feast with up to twenty. Perfect for single folks, couples, hungry families or anyone who has ever said “I could cook, but why would I when Jex exists?” Ordering is easy: browse the menu, pick your meals, choose a delivery day, and prepare in your microwave. Deliveries cover Toronto, Mississauga, Brampton, Vaughan, Burlington and basically anywhere in the GTA where people are tired of bland meal prep.

People rave about the food at Transcend by Jex, obviously. Because it’s good. Not “surprisingly good for a catering service”. Just actually good. Rice and beans with soul. Seasoning that hits just right. Every meal is delicious, like someone put love and a spice chart into every dish. The food alone would be enough, but it’s the service that pushes Transcend into a category beyond “that meal was nice.” They’re known for being genuinely professional. The crew shows up early, communicates clearly, and treats every customer like VIPs.